The Brick Wall….Why your hitting a Plateau!

In this video I’m going to show you the biggest mistake people make with nutrition…..This very same mistake will make you hit the dreaded PLATEAU!

One thought on “The Brick Wall….Why your hitting a Plateau!

  1. Roger says:

    This makes complete sense. I have heard that dropping your calories to low will hurt you, but I did not think about the combination of calories being dropped through food and exercise. Im just starving my body. No wonder why my body hurts all the time.

    Thanks Joe

Leave a Reply

Your email address will not be published. Required fields are marked *

Jon Boot Camp and Save 50% on your first month.Join Now