In the last episode, I mentioned our mind is like a thermostat. Think about your mind being programed to a specific set point, kind of like setting your thermostat to a specific temperature. When circumstances or environments take us out of that set point, our mind will automatically kick in and take us back to our normal set point. To learn more about this watch Episode 1 here: Fit Mindset – Episode 1
In this episode we will take about Cathy’s experience with her mom taking her to get ice cream (comfort food) every time their dad decided to go out after work instead of going home.
If you can relate to a situation like this, leave a comment below!