Fit Mindset – Episode 1

Yesterday, I made a blog post that explained exercise and nutrition is only is a small part of the equation to reach anyones fitness goals. The larger portion is our mindset.

To help people achieve a fit mindset, I asked them to leave comments so I could help them personally achieve their fitness success. You can see the original video here:

In today’s episode I’m going to reveal the first mindset and how to change it for long lasting results.


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