Can you help me?

I need your help!

Over the last 16 years I have gained a wealth of knowledge about exercise and nutrition and have helped thousands of people transform their body. ┬áBut I have a little secret… The exercise and nutrition is only a small part of the their equation to success. Sure if they improve those areas they will transform their body, but there is a bigger area of focus that will transform their body for life.

Take a look at this video where I explain what Im talking about. Then do me a favor and send me and email with your answer ( or comment below!

Thank you for taking the time to watch this video and giving me your answer. After I receive all of your answers, I can dial in my next video to show you how to reprogram your mind so you can transform your body for life!


6 thoughts on “Can you help me?

  1. Jodi says:

    Healthy Foods are Expensive
    Starving ourselves to diet, eliminating foods
    Unhealthy ways of cooking. This is how I have always cooked it, my mom showed me this way and they are still alive. (cooking in fat is one example)
    Quick fixes are the answer

  2. Marci says:

    A fitness/stretching video geared towards older adults. I respect the hard workouts and having “low” impact option available, however, that makes me feel “less than”. Less than adequate to be at or view and participate. I believe there are many levels of fitness and exercise…I tend to walk away when I see intense workouts.

  3. Cathy Eberhart says:

    The message I received was nonverbal. When my dad went out after work my mom, home with the kids, sent us to the store for ice cream and all the toppings. Message-food makes you feel better.

  4. Jessica says:

    You can’t maintain this life style; after you hit goal or close to you will revert and gain it all back

  5. Ryan p says:

    Healthy food cost more . Sometimes takes longer to make recipes

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